![]() Keep your legs straight up in the air for the advanced crunches. Lie on your back with your feet straight in the air. Sample exercises to help build muscles of the core (stomach and lower back) are the following:īring your knees as high as you can as shown. ![]() For a free starter's guide to fitness, check out the " 45-Day Beginner Program," which also will help you with motivation, basic nutrition and pictures of the exercises listed above.īelow are some abdominal exercises taken from every eBook sold on the Fitness eBook Store. The workout above is just a basic guide to getting started with a calisthenics or resistance training plan or adding cardio to your workout. Or biking, swimming, elliptical gliding machines.45-60 minutes of walking, running or combination of the two.The sample routine below will help you better organize exercise into your week: Monday & Thursday: Upper-Body ProgramĬardio option 20-30 minutes: Run, bike, walk, swim, etc. You will see almost immediate results in your energy level and overall mental alertness when exercising daily. Also mix in basic calisthenics like push-ups, bench dips, squats and lunges 2-3 times a week. It takes a few weeks before you start to see the physical benefits or your diet and exercise program. Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking or swimming daily 4-5 times per week. The stored fat around your midsection (for men) is typically the last to leave your body, even after months or years of an exercise plan. It is difficult to lose those last few pounds. For women, the last few pounds of fat is typically stored in the hips, buttocks and thigh region. Losing love handles (stored fat) and increasing the metabolism so you can lose weight more effectively are all tied into a consistent cardiovascular/resistance training program. ![]() Eliminate fatty red meat only lean red meats (1-2 times weekly)įor a food plan that was developed by a nutritionist, see " Lean Down Meal Options" (PDF).Limit processed sugar (for example: sodas, cookies, candy).Eat five servings of vegetables and fruits per day.Drink at least three liters of water per day (100 ounces).Here is a list of recommended healthy ways to help you lose a few inches: The most important factor in acquiring washboard abs is eating a healthy diet. ![]() Here is how I would break it down to get rid of those "love handles": Neither can be missing, or you will not have the energy to exercise or you will be part of the yo-yo diet crowd, buying a new diet book every year. Fat will be used as energy for your workouts and will be reduced after time performing cardio, resistance training and eating healthy.Īs with any fitness and health goal, nutrition and exercise are always the main ingredients to success. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.Īs with any abdominal fat-loss goal, you need to concentrate on three areas to help firm your midsection:ġ. Healthy Diet (to build energy and burn fat) Ģ. Cardiovascular and resistance training (to burn fat and build muscle) ģ. Targeted abdominal exercises (to help firm the muscles under the fatty area) I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. I received an email titled, "LOVE-HANDLES!! Help me lose them."
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Another popular game that can be found on these unblocked websites is the slope. ![]() Crazy Games Unblocked is another prominent website that allows access to unblocked games that schools and other organizations cannot restrict. ![]() Candy Crush, Scratch, and io unblocked games are popular unblocked games. They are accessible to everybody, regardless of their location. Internet proxy sites do not prohibit or restrict access to unblocked games. Now be ready to have some fun, since the games are only a few clicks away! Unblocked Games 88 offers something for everyone, whether they prefer old arcade games or contemporary racing games.Īre you seeking some entertaining unblocked games to kill time? If so, then Unblocked Games 88 is the place to be! There is something for everyone here, with a variety of games ranging from ancient arcade favorites to modern flash-based games. With user-friendly tools and functions, Unblocked Games 88 makes it simple for gamers to locate and play their favorite games. Providing a dependable and safe gaming environment, Unblocked Games 88 allows users to play their preferred games without requiring any additional hardware or software. ![]() Players can choose from a variety of games, including Minecraft, Slope, Run 3, 3D Rolling Ball, Tetris, Google Snake Game, and more. Unblocked Games 88 is an online gaming platform that enables gamers to enjoy a selection of popular games without worrying about restricted sites or sluggish internet connections. 14.7 Can I play Solitaire on unblocked game 88? ![]() ![]() The conductor must have a love for the work or the interpretations of the composers. We’re accustomed to each others’ signals. I’ve conducted over 3,000 concerts with the Israel Philharmonic Orchestra. Even illusionary, I believe I can play this instrument,” he said. His whole life he’s been conducting orchestras. So I carry a little silver tin with these small red chillies from the south of Italy…” But it’s different there, an assimilated version, a little Western with our spices. They speak Gujarati, they cook Parsi food for me. “But when I talk to my Parsi friends in Gujarati, they reply in English,” he grumbled. He has many friends here and was looking forward to meeting them. But still, I should find my way.” I wanted to talk to him about music, discuss his concerts. I started to tell him about our dug up roads and traffic jams, but Zubin cut me off. “I remember Mumbai clearly, I could drive around anywhere, it’s like I never left,” he boasted. Other fine Parsi gentlemen like the industrialists Ratan Tata (“who was two classes down”), Nusli Wadia and Khushroo Suntook, and the renowned advocate Mickey Chagla. ![]() ![]() I might have been talking to one of his “old boys” from St. He talks like a Parsi from Mumbai, mixing impeccable English with Gujarati bad words and Hindi slang. A longish pause during which I listened to music. He fiddled with the phone, putting me on hold, while he switched from the cordless “to the instrument in the other room”. “The Brabourne is an improvement.” He was talking to me long distance from LA, late at night, doing an interview. “I once played at a weightlifting arena in Delhi,” he told me wryly. I would have thought the technically spectacular Jamshed Bhabha Theatre was more appropriate. Which is a venue, after cricket, more suited for an Indipop gig by rapper Yo Yo Honey Singh than grand opera by Zubin Mehta. They were held at the old Brabourne Stadium. And by conducting three concerts with the Israel Philharmonic Orchestra and five acclaimed soloists, including the legendary Italian tenor Andrea Bocelli. He did this by releasing a biography titled Zubin Mehta: A Musical Journey that covers six decades of his illustrious career and colorful life. In April this year, he was in Mumbai to celebrate his 80 th birthday. It maps his journey from Mumbai to Vienna in the 1950s to train in classical music, his professional debut at 20, and his rise in the global orchestra circuit. “I sang before I spoke,” he tells her in the documentary. I don’t know if he’s a practicing Zoroastrian, into good thoughts, good words and good deeds, but Zubin produces good music. His father Mehli Mehta was a violinist and the founding conductor of the Bombay Symphony Orchestra. It’s the central tenet of the ancient religion and Parsis and Iranis of Zoroastrian faith abide by it assiduously. In Farsi, the original language of the Zoroastrians, this means ‘Humata, Hukhta, Hvarshta’. It’s called Good Thoughts, Good Words, Good Deeds. The ongoing Jio MAMI Mumbai Film Festival has an 89-minute documentary on the celebrated Western classical music conductor in its ‘Discovering India’ section by renowned German filmmaker Bettina Ehrhardt.Īrticle by Mark Manuel | Huffington Post India Official builds of the addon are hosted on the repository. The development takes place on GitHub, where you can find the source code for the addon as well as all open and closed issues. Specto is developed by MrKnow and independent contributors from around the world. That didn’t turn out to be the case, and the popular open-source media player software application lives on. For a short while, the Kodi community was in a state of panic over rumors that the same fate could come upon Kodi. This led to a shutdown of TVAddOns, a popular library for addon services with more than a thousand unofficial addons for Kodi. Recently, Exodus users have been receiving an error message saying, “could not connect to repository.” This has been happening because Exodus, and Kodi in general, has become a target of copyright trolls and anti-piracy organizations. Specto is also considered to be more reliable than Exodus and has more HD streams. Probably the most important difference is the native support for favorites. ![]() While very similar at first sight, there are some major differences between the two addons that might convince you to install Specto instead of Exodus. Around the same time, Lambda decided to get back in the game and release a brand-new addon, called Exodus, as a replacement for Genesis. Still, many were saddened to see their favorite addon become abandoned.įortunately, it didn’t take long for a fork of Genesis to appear and make the addon usable again. When the version 5.1.3 was released by the creator of Genesis, Lambda, nobody was too surprised to read that Lambda had decided to stop working on Genesis. Over time, the development of the addon slowed down, and unfixed bugs started to make it almost unusable. With Genesis, Kodi users could watch movies, TV shows, and live channels for free with only a click of a button. Not too long ago, almost every list that featured a selection of best addons for Kodi contained an addon called Genesis. Among the most popular addons are Specto and Exodus-two very similar multi-source Kodi addons for movies and television. ![]() On the official website, you can browse through several categories of addons, which cover everything from games to lyrics to subtitles to weather. One of many things that make Kodi so great as an entertainment hub for digital media for HTPCs is its support for third-party addons. ![]() The backlit OLED display is bright and clear, even in direct sunlight, and if a colorful screen meant sacrificing battery life then we'd rather stick with monochrome. After several weeks of use though, we don't believe this is a major drawback. We'd hoped that this iteration of the Fitbit might have a color screen, but it's still black and white. The Fitbit Charge 4 Special Edition comes with woven and silicone bands, both in small and large sizes (Image credit: Future) Straps are easy to remove and swap, and are supplied in two lengths to suit different sized wrists. Our review sample was the Fitbit Charge 4 Special Edition, which is supplied with two straps: one black silicone, and one reflective woven nylon, which looks a little like tweed, and makes a smart alternative for more formal occasions. The Fitbit Charge 4 Standard Edition is supplied with a robust silicone strap in black, rosewood (a shade of purple) or storm blue/black. The Fitbit Charge 4 has a very similar design to its predecessor in terms of shape and size, with the slim, rectangular face we've come to expect. The device is water resistant to a depth of 50 meters, making it suitable for swimming, showering and sweating, but Fitbit advises taking a moment to dry the band afterwards. NFC allows you to use the Fitbit Charge 4 for contactless payments through Fitbit Pay, and you can control the Spotify app on your phone via Bluetooth. It also features an altimeter for measuring stairs climbed. The Fitbit Charge 4 has a narrow rectangular case and slim band (Image credit: Future)īuilt-in GPS is a real game-changer for the Fitbit Charge 4, and makes it a viable alternative to dedicated fitness trackers for anyone who enjoys running, cycling and swimming for general fitness, but doesn't need the wealth of data provided by a dedicated Garmin watch or Polar. We offer classes and workshops at our New Mexico or Colorado offices, onsite at your location, or online.Īs an authorized premium dealer of all the brands we sell, rent, and support, when it comes to Land Surveyor Equipment and tools, we have you covered. Looking for Land Surveyor Continuing Education courses? Check out our curriculum. Click to learn more about our Office Software and Field Software options. ![]() For over 30 years, Trimble Geospatial has led the field in positioning technology.Ĭonstruction pros, land surveyors, and civil engineers that use total stations, GPS, GNSS, 3D scanners or other geospatial data collection tools will also use land surveyor software that boosts efficiency, accuracy and productivity. What's the forecast for the Gulf of Mexico, Caribbean Sea, tropical Atlantic? Heavy rainfall is expected in portions of the Carolinas, and hazardous marine conditions are expected over the coastal and offshore waters where gale watches and warnings are in effect.Ĭars, jellyfish and rip currents: How to stay safe on the beach for Memorial Day weekendįorecasters urge all residents to continue monitoring the tropics and to always be prepared since conditions can and do change rapidly. Sporadic power outages and urban flooding are possible, and some of the thunderstorms may bring strong wind gusts and even a waterspout near the coastal waters, according to AccuWeather. The worst conditions will occur where the circulation spirals ashore, which is expected from Georgia to the Carolinas. Initially, most of the rain and thunderstorms will be focused on parts of Florida and just offshore Georgia and the Carolinas through Thursday and into Friday, according to AccuWeather. Regardless of development, the system is likely to produce gusty winds and dangerous surf and rip current conditions along portions of the southeastern United States coast late this week and into the holiday weekend. WMO officially retires Ian name: There will never be another hurricane named Ian Could a tropical system develop off US before official start of hurricane season? Super Typhoon Mawar: 'We are at the crosshairs': Guam braces for direct hit from Super Typhoon Mawarįlorida may not catch a break: AccuWeather issues 2023 hurricane season forecast, predicting 11-15 named storms The National Hurricane Center also continues to track two tropical waves, one in the central Atlantic and the other in the eastern Atlantic. While chances currently are low for development in the coming days, it is likely to affect weather in some areas going into the Memorial Day weekend.ĪccuWeather forecasters said the system stretches from northern Florida to North Carolina and could bring drenching rain, severe thunderstorms and dangerous surf over much of the Memorial Day weekend. The National Hurricane Center said a non-tropical area of low pressure is expected to form offshore the southeastern United States. ![]() Watch Video: 2023 hurricane season: See the list of names for the Atlantic hurricane seasonĪ new disturbance has popped up close to the U.S., and it's one forecasters are watching closely. ![]() It's a familiar story from history, but no less effective for it. Or take veteran Saxonian general Gunter von Duisburg, an old-breed warrior who fails to see the true scope and horror of industrialized warfare before the great war begins. She comes into conflict with her uncle, with war-weary authorities, and ultimately with her own values. She and her pet bear Wojtek are a key hero unit whose story comes to terms with the horrors and heartbreak, then the complexities, of the war over the course of her campaign. Take Anna, a Polanian villager who takes up arms when her family is threatened. That the characters are simple isn't a knock against them, but rather it helps the story move forward in a limited space. It's full of better writing than I expect from most games, let alone an RTS.The story of Iron Harvest takes simple characters through cheap thrills and clever cliffhangers to surprisingly emotional conclusions. It's full of better writing than I expect from most games, let alone an RTS. It calls back the story structure of RTS like Warcraft 3, where central point-of-view characters lead a cleverly-crafted storyline through to its conclusion in interwoven faction campaigns. It's an RTS campaign in the grand old style, something we've only had a few of in the last decade. ![]() (They're Poland, Imperial Germany, and Tsarist Russia, if you didn't get that from the names.) Each faction feels distinct thanks to their own unique heroes, mechs, and seven-mission campaign that's part of a larger story. The countries of Polania, Saxony, and Rusviet are the focus of the campaign and the three unique factions in Iron Harvest. Iron Harvest has tantalizing hints at the wider world.Iron Harvest has tantalizing hints at the wider world: How nations are run, geopolitics, recent history, and events on other fronts in the war. As an armistice settles over the continent there are many wary of war, guerillas angry at the cost of peace, and a nefarious few who would see the war begin again. ![]() Our World War 1 doesn't happen, but the mechs become agents of destruction in a delayed Great War that consumes the continent of Europe for five years. At the same time, it’s not weighed down with decades of complex lore you need to understand, and isn’t too reliant on dieselpunk cliches aside from the obtrusive presence of Nikola Tesla. Iron Harvest is set in the brilliant world of 1920+ (created by Polish Artist Jakub Różalski), an alternate history where the development of "automachine technology" revolutionizes the world with diesel-powered mechs that starkly contrast with peaceful agriculture and old-world streets. Why have wheels on your heavy machine gun when it could have eight legs? Why have a mech's cockpit on top when it could hang from the bottom? Why use explosives to propel a bomb when you could launch it from between two spinning wheels? Why indeed. The brilliant character designs, inventive mechs, and convoluted equipment are a delight. Iron Harvest is filled with unabashedly, nonsensically cool stuff for nerds. It’s bursting at the seams with ambition, as though the developers at King Art Games looked back fondly at the mid-2000s heyday of the RTS and said: "We can do that." While it might not have pinnacle graphics and sound, Iron Harvest represents something that has become all too rare for fans of the RTS, and it’s the best single-player RTS campaign I've played in years. That's the landscape of Iron Harvest: stylish alternate-history real-time strategy with modern gameplay and a detailed single-player campaign. ![]() Through it all, the stomping of a mech's piston-powered feet. The choking smoke of diesel engines, gunfire plinking off of metal, explosions throwing soldiers to and fro. ![]() Look out for these giveaways and actively participate for better chances of winning the prize!Įven if Sun Haven free download is not available, you can always save up and get the key at the lowest possible price using GG.deals comparison engine.
Owner of this application do not have any right on the content and audio present in this app. Some songs from the 2015 holiday collection: Carol of the Bells, Drummer Boy, Joy to the world, O Holy Night, Deck the Halls, Christmas Tree, Dreaming of a white Christmas, Fa la la, Frosty the snowman, Gangster Christmas, Here comes Santa Claus, Grandma got run over, Happy New Year, Ho Ho Ho, Holly jolly Christmas, I saw mommy kissing Santa. Ringtones for Samsung S5™ | S6™ | Edge™ | S7™ | S8™ | S9™ | J7™ | J2™ is not endorsed by or affiliated with Samsung Electronics. Samsung Galaxy™ is a trademark of Samsung Electronics. and app is not affiliated with nor in any way related to Google Inc. Give us your suggestion and rate this app to help us optimize our products. It is our greatest pleasure if you like this application. 1/8 App specs License Paid Version 8.3 Latest update Platform Android OS Android 9. The current version of the program is 8.2, and you can get it in German, Russian and Hindi. Hurry up and decorate Christmas tree with Christmas. Make a wish and Santa Claus is coming with wonderful sounds for smartphones. The latest testing has been done on Samsung Galaxy j7 & j2, Samsung Galaxy S6, S6 Edge, S7 & S8 & S9 too, Huawei p9 & p9 lite, HTC One, Xiaomi Redmi 3 & 4, Xiaomi Mi 6 and Oppo plus & f1s. Christmas Ringtones works on Android 9.0 and above. Enjoy Christmas ringtones in this new app for Android. This app has been tested on numerous Android™ powered phones over the period of 5 years. Christmas Ringtones has an APK download size of 17721 kb and the latest version available is 8.3. ![]() Set as ringtone / alarm sound / notification sound Christmas Ringtones has a content rating 'Everyone'. ![]() ![]() Find a melody that will show your style and personality. Get the latest mp3 or m4r ringtones and set the coolest ringtone for a call in a high quality. Some songs from the holiday collection: Carol of the Bells, Drummer Boy, Joy to the world, O Holy Night, Deck the Halls, Christmas Tree, Dreaming of a white Christmas, Fa la la, Frosty the snowman, Here comes Santa Claus, Happy New Year, Ho Ho Ho, Holly jolly Christmas, Jingle Bells, Santa Baby, Rudolph the red nose reindeer, Santa Claus is comin, Santa comes tonight, Six white boomers, Sleigh ride, So this is Christmas, Sugar plum fairy, Twelve days of Christmas, What child is this, Ave maria. Each ringtone is compatible with iPhone and Android devices. Hundreds of Christmas ringtones, preview and install them in seconds. This app has all the Christmas tunes you can think of and then some. Is your Android ready for Christmas? If not, you've come to the right place. For mac users, Dimo Video Converter Ultimate for Mac is available on MacOS High Sierra, MacOS Sierra, Mac OS X El Capitan, Mac OS X Yosemite, etc.Christmas ringtones for free.Fortunately, Dimo offers a flexible way to trim and make personalized ringtone for iPhone and you can set the length to be 25 seconds, 40 seconds, etc. Apple gives two options to get iPhone ringtones: pay for a 30 second ringtone, or choose the standard provided one. ![]() Allow you to share ringtones to iPhone, Android, Windows phone and other phones users from computer.Rip Christmas melodies such as FLAC, WMA, APE, WAV, and M4A according to your iPhone/Android audio format and extract audio from lovely Christmas movies as you desire.With the versatle iPhone/Android ringtone maker Dimo Video Converter Ultimate, it's just like a breeze that you can make Christmas ringtones for iPhone/Android by a simple click without needing any tutorial or guide, even you are a newbie. Hurry up and decorate Christmas tree with Christmas ornaments and Christmas lights, put Christmas candles and please be sure to Christmas gifts are ready. Luckily, this ringtone maker program Dimo Video Converter Ultimate can serve as both a simple and precise video converting tool for squeezing that the sweetest part of your favorite Christmas track according to your iPhone/Android phone's specifications. Enjoy Christmas ringtones in this new app for Android. The problem is you want high-quality audios and melodies even for a short Christmas iPhone/Android ringtones but dislike the trouble of fussing with a complex audio editor just to get that 40-second soundbite. Still, there are parts of a X'mas song that you know will fit right in. How to convert and make ringtones for iPhone/Android phons from the best Xmas songs?Īre you bored of your common melody? However, you might consider that you can't play more than one minute of a Christmas song for a ringtone. |
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